22 February 2021
It becomes all the more important for people living with type 2 diabetes to control and monitor their blood sugar levels. It becomes overwhelming to keep your blood sugar levels in the target range, especially during your busy daily schedule.
Type 2 diabetes is a life-long condition, which means controlling and monitoring your blood sugar levels becomes a never-ending process. But you can always cope up with the situation by making specific changes to your lifestyle like eating a balanced diet, doing regular exercise, monitoring your sugar levels, getting adequate sleep, etc.
When you have type 2 diabetes, planning your morning routine becomes the most critical component of your diabetes management. Staying active and fit throughout your life will undoubtedly enable you to control diabetes and manage your blood sugar levels in the correct range.
Adapting a healthy morning routine can help you stay fit and avoid severe complications relating to type 2 diabetes. Let us discuss five healthy habits that can help you sustain a healthy life while controlling your diabetes.
- Keep yourself hydrated by drinking an ample amount of water in the morning. There are several benefits of drinking water in the morning apart from keeping you hydrated. Drinking water helps clean your intestines, improves your digestive system, and also reduces your calorie intake, which ultimately results in weight loss. Water contains no calories or carbohydrates, making it a perfect drink for people with type 2 diabetes. High sugar levels increase the risk of dehydration, so drinking water is beneficial as it flushes out the excess glucose out of the blood.
- Adapting and maintaining an exercise schedule is the primary focus in diabetes management. Regular exercise can help you lower the blood sugar levels making your blood cells more sensitive to insulin. Apart from lowering your blood sugar levels, exercise also helps you lose weight, gives you energy, improves body immunity, and many more. Exercise reduces the risk of cardiovascular diseases and other serious complications, thereby increasing the lifespan. Before planning your exercise schedule, it is recommended to consult your physician or fitness provider for a safe exercise routine.
- Starting your day with a healthy breakfast can help control your blood sugar levels. A nutritious breakfast including proteins and the proper amount of carbohydrates can prevent the highs or lows in your blood sugar levels. The best breakfast is one that is high in fiber and low in sugary content, carbohydrates, and salts. Experts say that skipping breakfast can even increase the risk of type 2 diabetes leading to insulin resistance. Taking a healthy breakfast in the morning reduces the chances of overeating during lunch and dinnertime, making unhealthy, high-calorie options more appealing.
- Monitoring your blood sugar levels in the morning time should be a priority for people who have type 2 diabetes. Keeping a check on your blood sugar levels will help you manage your diabetes effectively and efficiently. Monitoring your blood sugar levels before and after your breakfast and physical exercise can help you plan your rest of the day. Testing blood sugar levels is the best way to understand your diabetes and how different foods, medications, and physical activities affect your blood sugar levels.
- With type 2 diabetes, there is a lot to manage; checking blood sugar levels, eating a balanced diet, taking medications, regular exercise, visiting your doctor. Keeping all this in mind, taking daily care of your feet is also essential for people with type 2 diabetes. Getting your feet checked regularly at every health care visit helps you in preventing foot complications. Type 2 diabetes can increase the chances of nerve damage, and the nerves of your feet and fingers are often affected. Nerve damage can lower the feeling of pain, heat, or cold in your feet. It is crucial for diabetic patients to regularly check for cuts, redness, numbness, swelling, sores, etc. You should always wash your feet and wear comfortable shoes to take care of your feet.
We have discussed a few aspects that you can implement in your daily morning routine to stay healthy and avoid type 2 diabetes complications. Apart from all mentioned above, diabetes also calls to be conscious of any significant body changes.
It is recommended to stick to your diabetic medication as prescribed by your physician since changing your lifestyle alone is not sufficient to manage your diabetes.
The tips and suggestions mentioned in this blog are just for informational purpose and is not a part of any medical advice. Before changing your diet plan, medication, or fitness, it is advisable to consult your healthcare officer. We would be back with more such meaningful insights; till then, Stay Safe! And Stay Healthy!
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