6 August 2021
Do healthy supplements help your diabetes control?
Yes, health supplements indeed do help in the context of controlling diabetes.
You may get all the needed nutrients by eating different types of healthy food if you do not want healthy supplements for diabetics.
But if you are not able to discipline and be consistent with your diet then supplements become quite useful in the context of bridging the gaps in your diet.
Introduction to Diabetics
When your blood glucose goes too high, it is called diabetes. It is one of the most common diseases. Having too much glucose in your blood can lead to health problems. Several people all around the world are diabetic. But the most shocking fact is that one in four people are not aware of it. Diabetes has not been cured. But a diabetic person can do is managing their condition to lead a healthy life. When it comes to treating diabetes, you would be needed to take insulin or other diabetes medicines along with healthy food choices as well as physical activity. It means you must be aware of dietary supplements which can help you to keep your diabetes in control.
Type 1 and Type 2 Diabetics
- Type 1 Diabetics
Type 1 diabetes is also known as juvenile diabetes or insulin-dependent diabetes. Being Type 1 diabetic means your pancreas would not be producing little or no insulin. Here, it needs to mention that insulin is a sort of hormone which makes it possible to allow sugar to enter cells to produce energy.
There could be different factors behind Type 1 diabetes such as genetic or some viruses. It can happen to both childhood or adults. There is no cure for Type 1 diabetes. Generally, treatment revolves around emphasizing managing blood sugar levels through having diet, insulin, and a healthy lifestyle to avoid any sort of complications.
- Type 2 Diabetics
Type 2 diabetes is one of the most common types of diabetes. In this diabetes type, your body does not make or use insulin well. It generally occurs to middle-aged and older people. Experts say that it can develop at any age including childhood. But you are more likely to have Type 2 diabetes in case if your age is 45 or more than that or hold a family history of overweight/diabetes. Apart from it, Type 2 diabetes can occur because of physical inactivity, per-diabetes, high blood pressure, etc. Moreover, some studies also show that chromium supplements probably be quite helpful for people having type 2 diabetes and insulin resistance. Studies also say that chromium can truly lower glucose levels. Moreover, it also helps in the context of improving insulin sensitivity. Chromium is good for patients having chromium deficiency.
What Are The Healthy Supplements For Diabetics
It is always good to eat foods which can impart you needed vitamins and minerals. But still, people also prefer alternative supplements and medicines. Studies also say that diabetic people are more like to go with supplements in comparison to people without the disease. Experts also say that supplements should not be used to replace standard diabetes treatment. It could lead to putting your health at risk.
It is quite important to discuss with your doctor before saying YES to any supplements. Some of these supplements can leave a negative impact on your health. If something is natural does not mean it is safe to use. Here, we are going to mention prominent supplements which are quite effective in diabetes treatments.
Let’s check it out
Yes, magnesium is indeed an essential nutrient. It plays a major role to keep your blood pressure in control. It also plays a major role in the context of regulating insulin sensitivity as well. Supplemental magnesium may truly improve insulin sensitivity in diabetics too. A high magnesium diet may also lead to reducing the risk of diabetes indeed. As per the researches, there is a connection between higher magnesium intake and reducing the insulin rate. Before adding this one of the best dietary supplements for diabetes you should discuss it with your doctor.
- Vitamin B1
It is also called thiamine and many people with diabetes are known for thiamine deficiency indeed. It probably contributes to some diabetes complications. Low thiamine has also been linked to heart disease as well as blood vessel damage. Because of being water-soluble, it always holds difficult to get into the cells where it is required. Benfotiamine is called a supplemental form of thiamine which is a lipid-soluble. It is quite easy to penetrate cell membranes. Studies also say that Vitamin B1 also helps in the context of reducing diabetic complications.
Cinnamon is also used in the context of medicinal purposes indeed. Chinese medicine also trusts it for hundreds of years. Studies have also been conducted to determine how it affects blood glucose level and it has been found that cinnamon (whether it is taken in whole form or extract), it plays a major role to lower blood glucose level in a fast manner. Many other studies are also been done to be sure about it. But the fact cannot be ignored that Cinnamon is showing promise in the context of treating diabetes.
- Alpha-Lipoic Acid
It is also called ALA is known as a potent antioxidant as well. According to some research, it also leads towards mitigating oxidative stress as well. It also lowers fasting blood sugar levels in an effective manner. Your insulin resistance is also decreased. Experts say that it should be taken following caution indeed. It comes up with the potential to decrease the blood sugar level to a dangerous level indeed.
It comes from food such as walnuts, vegetable oils such as soybean and canola, wheat germs, etc. Moreover, omega-3 fatty acid supplements are can also be taken in the form of oils or capsules. Studies say that Omega-3 fatty acids from dishes help a lot to increase good cholesterol in the body. Therefore, it is indeed good for people with diabetes.
It holds antioxidant properties and that is why it is good at preventing the development of diabetes. It is one of the best food supplements for diabetics.
- Herbal supplements
probably do not cure diabetes but it probably combines with conventional treatment to impart relief from symptoms. Moreover, it also helps in the context of reducing the risk of complications. There are prominent ones are such as Gymnema Sylvestre, Bitter melon, prickly pear cactus, Gamma-linolenic acid, chromium, bilberry, alpha-lipoic acid, ginseng, and so on. But you must not have any of these without a doctor’s consideration. To not have any negative health effects, it is quite important to make sure that you have consulted with a doctor. They would analyze your condition thoroughly and suggest the best.
You should discuss this with your doctors before adding any supplement to your diet. It is important since our body works in different ways. What could be beneficial for others may not work for you. When you discuss with doctors, they give you much-needed clarity.If you are not able to maintain your healthy diet, you must add these healthy supplements after consulting with a doctor.
For diabetics, it is always challenging to get acc...